Posts tagged ‘work out’

April 26, 2011

like the wind…

by z.lynn

my running shoes have been getting abused lately!!

boot camp (bc) last week…. ran/walked 2 miles today… bc tomorrow… bc on thursday…gurney on friday! LOL

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April 20, 2011

34:365 shower scene

by z.lynn

April 20, 2011

i did it!

by z.lynn

i got up, got out of the house and made it through the boot camp this morning! i’m super tired (only had 4 hrs sleep last night) and will probably be sore later but I FEEL GOOD! YEAH for me!!

i showed the hubs my muskulls (muscles) and since my arms look like garden snakes compared to his pythons, he was not too impressed but congratulated me for following through on my exercise plan.

setting a goal and meeting it is SUCH a great feeling. short term goals work better than longer ones for me as i tend to get distracted or disinterested with the amount of work required to achieve the goal (LOL); and thus fall of the proverbial wagon. 🙂

my next short term goal is to stick to my healthy diet today, walk/jog tomorrow and then attend another boot camp session on friday! i think i can, i think i can, i think i can. (why is it that my daughter is 9 and i still refer back to her favorite programs from when she was 2 and 3! i caught myself singing the Elmo song the other day!)

Here is a quick pic of the sunrise on the way back home:

:-))

have a great day!